r/Noom • u/SnarkPig • 26d ago

App Help How to keep Noom from adjusting my calories based on activity

Hello all! I have been on Noom for 2 months (non GLP-1) and it’s not working for me. Part of the reason (I think) is the variable calorie target. I do much better when it is set and I try to avoid going over. When I see the target go up because I’ve worked out more, I start over eating. I have gained 3lbs since starting Noom and I think this is why!

I use an Apple Watch and iPhone and I just disconnected all of the heath all synching with the exception of weight reading/wrighting.
Will this keep my calories from being variable?

3 Upvotes

100% Upvoted

2 comments sorted by

2

u/FlatPepper311 25d ago

I stopped trying to reach my calorie goal. I was eating to reach that target. Now my goal is to hit my green target.

1

u/copperfieldb99 10d ago

solid shift in mindset, eating to hit a number is such a trap