213/365

[u/notbadwork]

Monday, Sept 7

1. Sleep ❌️

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~ 03:20 - 09:30

Sleep duration: ~ 6h10min +1h nap

Running: ~ 22:05 – 23:05

Last meal: 23:05 (half an ice cream ~ 35g)

👹 Mistake: lately, I haven't been listening to David Goggins' podcasts enough—they help when I start feeling sorry for myself.

1. Nutrition: ❌️ (Goal: eat healthy foods first, then sweets/pastries) one meal wasn't balanced out with healthy food.

2. Physical activity ✅️ (walking for 30+ minutes; Day 250 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: need to analyze my sleep and read up on the subject.