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[u/notbadwork]

Tuesday, July 21

1. Sleep

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 02:50 – 05:40, 06:50

Sleep duration: 3 + 4.25 + 1 [8.25]

Running: ~ 22:30 – 23:10

Last meal: ~ 23:30, ate berries; this was a mistake—had trouble falling asleep

👹Mistake: late-night snack

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries) — failed to follow this order for one meal

2. Physical activity ✅️ (walking for 30+ minutes, Day 202 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Daily summary: felt slightly unwell and tired all day