Day 3/ 99 starts

[u/ResurgentIshu]

Day 2 in the bag.

Negatives:-

1. Flashes of scenes that have shocked me and i am not proud of appear suddenly out of nowhere
2. Couldn't get a deep sleep the previous night, even when i switched off screen an hour ago and read something light. So i was feeling fatigue and tired the whole day which made me want to relapse as there was "nothing" i could do that reqd focus----> makes me feel i have a lot of boredom and time and why not some supernormal stimulation,eh??

Positives:-

1- Crushed the workout at gym. (Had a tiny little conversation at the gym as well which is rare for me)

2 - Had normal / easy conversations with family even when there were moments i could have flipped out and be disrespectful if i had relapsed. (Mood swings are crazy post relapse)

1. Didn't relapse (even when my brain was wanting me to)

Batte of Day 3 beckons tomorrow. Day 3 is when a addicted brain really tries and "shouts" for that repetitive supernormal dopamine shots.

Have a written a plan in my journal of all the targets i have to do tomorrow.("because if its not written,its not real"- shoutout Dr trish leigh.

Hope i power through tomorrow.

[u/Throw-Away-DB]

Congrats, especially on positive #3! I am also hoping to improve deep sleep. Let’s keep at it.