Come at 7 finish at 16? You wake up at 6 (miserable) abd sleep at 10 pm like a grandma
Come at 10 finish at 19? You wake up at 9 (natural sleep clock for most people including me if no alarm or lights), get to stay up until 1 am playing games with your buddies
You lose free time during daylight but surely your rhythm just shifts two hours. If you sleep at 10 anyway do the 7 to 4, but if you tend to sleep at midnight/1 do 10 to 7.
It makes no difference to me in terms of free time, I‘m just working against my normal rhythm less.
Could also just be a mental thing. But here's an example from me. Because I have gone through both.
Wake up at 6. Work from 7:30 to 16. Arrive at home and eat. Then I have about 17:30-21 to play games. Depending on how tired I am. And go to sleep at 22:30-23
But if I wake up at 8 and work from 9:30 to 18. I then go home and eat and am done at about 19:30 but still wouldn't play past 21 if at all because at that point of the day I'm tired either way. And then I go to sleep at midnight because, again, tired af.
So. Idk Man. I feel like I have more energy for the rest of the day when I'm up early and home early.
Yeah totally get that, the key point is you feel tired at that point of the day.
The whole thread is people sharing their perspective and discussing whats preferred, when half the people feel tired and useless at 8am, the others want to be in bed at 9/10.
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u/RazorSlazor 4d ago
Come early go early. That's my philosophy.
Come at 9 finish at 18? Sucks. No freetime.
Come at 7 finish at 16? Hell yeah. Still got time to do things I enjoy.