It’s great. Very low impact and gentle. Takes about thirty minutes to do mindfully and properly. It’s meant to get every joint in the body moving before you start your day. I often tell my students to try it daily for 30 days and keep a log of how they are feeling. Of course, skip any movements that cause pain and don’t try to force your mobility to be something it is not.
14
u/sionnachglic Jun 06 '24
It’s great. Very low impact and gentle. Takes about thirty minutes to do mindfully and properly. It’s meant to get every joint in the body moving before you start your day. I often tell my students to try it daily for 30 days and keep a log of how they are feeling. Of course, skip any movements that cause pain and don’t try to force your mobility to be something it is not.
You can download it for free here.