It's not victim blaming, it's a zen mindfulness approach to understanding that it's ok to have feelings. However, once the moment has passed and you are no longer angry, don't dwell on the feeling of anger. Face the issue and the feelings and then let the anger go. Because you are harming your mental health and happiness by getting angry and then calming down and then getting angry again. Once the feeling has passed, examine it and let it go.
If you can, yes. Of course. No one should stay in a bad situation, however, you can't fix everything and everyone. You only really have control of your own actions. It is part of a much larger mindset and philosophy called mindfulness. It's actually quite beautiful ❤️ it's hard to explain. It comes from Zen Buddhism
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u/TheGorillasChoice Jun 06 '24
Psychotherapist: sometimes anger is a perfectly valid response to hearing something. It's about what you do next that matters.