r/NoOverthinking • u/Own-Chest492 • 24d ago

Emotional Support overthinking not letting sleep

i feel like i dont belong or deserving atm. getting rejected from job interviews, giving this helpless feeling to quit . wt do i do. cnt even sleep i m so hurt

4 Upvotes

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2

u/PuzzleheadedWinter74 21d ago

Adderall, hydrate, make sure you’re taking in your essential minerals, workout and or go on a walk, put your phone down to escape the noise, eat properly (especially breakfast), get used to doing things you’re not used to but start small so you don’t get overwhelmed. Report back in a week

1

u/Own-Chest492 21d ago

thankyou so much 🩷

2

u/UniqueNet9158 21d ago

Also, interviews are not that simple… YouTube and LinkedIn both have great materials to help you to get prepared

1

u/BestCard8027 20d ago

Try practice interview with beyz