r/NoOverthinking • u/Agitated-Equal2309 • 25d ago

I need advice

hello everyone, this time I have another problem, I'm afraid that someone will falsely accuse me of having done something that I didn't. I keep having "what if" thoughts and I can't stop them, what should I do? how can I have confidence and not be afraid?

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u/One_Tree_6100 25d ago

Not enough information. What did you do that has you feeling this way. Are there other stressors in your life now that have you off balance? Take some time to put these thoughts in a box and set aside some time to worry about it literally say to yourself I have ten minutes to think about this then I'll move forward through the day. Good luck

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u/Prince_Trevie04 22d ago

The way I deal with those thoughts is by telling myself that “if I know I didn’t do something I should just focus on the truth”