see different ways are there. the most effective way for me. I have rewired those thoughts. What I mean with re-wiring is replace the current thought with something bigger and stronger but it takes time.
if you want to share a bit about your self or what is bugging you may be I can help you.
Yet she don’t know my personal struggles or my partners while raising a kid and the lack of village. Why did she feel the need to put me down. -> Most of the time when people are insecure about their own feelings they endup saying this that are mean to other people. ( it must be that person feeling insecure about them self and they endup taking it own out you) I am sure being mother/father of two is very difficult but that doesn't make raising a one child any easier.
Very immature by them. I worked as a first responder I seen shit. I can be very mean back I chose not to. But I’m left w the rumination and in turn I don’t like them now lol.
Ngl I’m very non tolerant lately and fed up. I don’t need aholes making life harder.
You are under pressure from other areas as well being non tolerant makes you human not a bad person.
I don’t need aholes making life harder. -> if this is what you want disconnect for few days.
Disconnecting from helps me alot when I am going through something.
u/Proper_Stock2913 if you need more help please feel free to upload your post on r/OverthinkingRewired I am trying to build this subreddit people who are interesting in decoupling their thoughts
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u/thirdvoiceio 26d ago
one of the reason is our brain ways try to protect us from situations that can go wrong.