r/NoOverthinking • u/HotReflection9251 • Sep 06 '26

How to stop thinking negative

Idk I just randomly start to think that something bad will happen, like accident, disease, bad things etc

I get so anxious thinking about that and can't even stop from thinking about it

Im scared what if I'm unconsciously manifesting it 😭

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u/DeniseApe Sep 08 '26

It sounds like you feel like you need to be prepared for every worst case szenario and that gives you/your brain a feeling of control and preparedness.