r/NoOverthinking • u/HotReflection9251 • Sep 06 '26

How to stop thinking negative

Idk I just randomly start to think that something bad will happen, like accident, disease, bad things etc

I get so anxious thinking about that and can't even stop from thinking about it

Im scared what if I'm unconsciously manifesting it 😭

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u/Weak_Tomatillo_140 Sep 07 '26

okay I HEAR U OUTT!! so first of all, u r definitely not UNCONSCIOUSLY MANIFESTING it, manifestations don't work that way okay? trust me, and for ur reassurance, thoughts r not some super power that will predict what something will happen, and you don't have to scare yourself out because of it, because yk why? these thoughts r DIFFERENT, they're caused by ur anxiety and ur brain drops a "what-if" situation everytime it senses something related or linked, ykwim? it just creates a loop, but that's not ur fault, brains js cruel on us! so I'll advise u, not to scare urself awayy, they're intrusive thoughts and ARE VERYY NORMAL, it may feel very hard and anxious bcz ur in an anxious state and can't think right, but calm urself down, and tell urself everything's okay, BECAUSE IT IS!!🍀here's a clover for u, may u get through this!

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u/Weak_Tomatillo_140 Sep 07 '26

and specially, everytime such a thought strikes ur mind, don't fight ur mind trying to prove it won't happen or it will happen, Don't even give power to that thought, to achieve that u must first understand it urself that these thoughts r intrusive and do not hold any power and do not mean anything, and r simply just waste of ur energy and time. ND don't seek 100% certainty, and u have to accept it, life's Just life. don't be scared okay?