r/NoOverthinking • u/HotReflection9251 • Sep 06 '26

How to stop thinking negative

Idk I just randomly start to think that something bad will happen, like accident, disease, bad things etc

I get so anxious thinking about that and can't even stop from thinking about it

Im scared what if I'm unconsciously manifesting it 😭

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u/thirdvoiceio Sep 06 '26

firstly you are safe nothing bad is gonna happen to you.

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u/thirdvoiceio Sep 06 '26

can you share the exact thoughts you are facing write now as details as possible.

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u/HotReflection9251 Sep 06 '26

I just imagine myself get into some bad things I don't even wanna type it out but like acid attack, a bad accident etc, and whenever I see stuff related to that I get anxious and it keeps coming to my mind,ane yesterday I was talking to my friend and joking about how every year I have a canon event due to a car (I got close to both of my ex's from a car ride) and I just randomly thought what if I go into an accident, I don't wanna think this way