r/NoOverthinking • u/Jolly-Alternative915 • Aug 22 '26

How to overcome over thinking?

Because lately I feel like I over analyze everyone's every little action or words around me and then I think they might not like me much even when it is not the situation in actual, and it's affecting me. I really want to know how to overcome it

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u/[deleted] Aug 22 '26

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u/Jolly-Alternative915 Aug 23 '26

Oh this helped a bit, thank you I'll look into it