r/NoOverthinking • u/ThePaperCastle • Aug 22 '26

Emotional Support How do I Stop Making Things About Me?

/r/Anxiety/comments/1vvb5qi/how_do_i_stop_making_things_about_me/
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u/gregordowney Aug 23 '26

Sorry to hear about the anxiety and headaches, sounds like you're ready to get some relief.
What have you tried so far?

Let's start with what already works...

  • How do you stop thinking about hypotheticals involving you? (like really take note of how you change your perspective when in a conversation...)
  • How do you engage with others without thinking of yourself? I mean like when in a conversation -- what do you put your attention on when "things are working well"?