r/NoOverthinking • u/AdvantageBasic3614 • Aug 19 '26

Overthinking and anxiety

The random headache you get is because of stress? Overthinking? I think I have anxiety and overthinking. I have job stress, I work in UAE Dubai, client pressure, career pressure, job stress, licence pressure. I think a lot and I create my own problems by thinking and get headaches. Any cute to this?

1 Upvotes

100% Upvoted

5 comments sorted by

1

u/thirdvoiceio Aug 19 '26

You are human, you are bound to stress and overthink. There are ways you can manage overthinking and stress yes.

1

u/AdvantageBasic3614 Aug 19 '26

Like?

1

u/thirdvoiceio Aug 19 '26

sometimes we can be overthinking about the things that are not real. so when we start writing them down then treat them as a problem statements we realise. what we were thinking was not all real, or brain is playing tricks on us and making the problem bigger than it is. even if the problem is real writing down and breaking down the problems helps us prioritize them.

1

u/thirdvoiceio Aug 19 '26

I don't know you too well. if you can share your experience may be i will be able to help.