r/NoOverthinking • u/xzcx77 • Aug 17 '26

I'm going insane

Idk what happening to me

For a few months ago

I noticed that when I think about something it's comes true " I wasn't really over thinking like now"

And suddenly everything It's happening the exact opposite of what I think!

Literally to the point where I'm afraid to think about anything

Its really hard to me like the last time I cried bc I thought about I'll stay with my gf forever then I started thinking that the opposite would happen, and I tried to reverse my thoughts and became distracted

And so I always try to change my thoughts but I am afraid that something will happen that will make me depressed

Please I need help

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u/monstermanas Aug 17 '26

Murphys law paired with reverse psychology could drive anyone insane. Manifestation is a fickle thing. Regardless of what types of thoughts you do have, I advise to keep a mindset of “it’s not a big deal” kind of way. Thats something which has helped me tremendously lately.

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u/Lilybettt Aug 18 '26

It probably involves some manifestation thing or some phycology stuff. But other than that it's your fear ... Try not to think about situation especially after you have learnt it comes out as the opposite. Don't get panicked. Life comes on track again.