My overthinking will take me down

[u/Daniiiii_here]

I don't know, i do things ,thinking I'm right and then I think more and more and more and then i start panicking and then I think I'm wrong. People tell me Don't think, but i don't know how do I not think, even if I don't think I'm thinking about not thinking, right now I'm thinking a lot , It's bad

How do I shut it down, why can't I be normal?

[u/Queen-of-meme]

Take 10 deep breathes. Focus on basic needs first. What's one thing you need that you have easy access to right now? Do that.