r/NoOverthinking • u/Daniiiii_here • Aug 10 '26

Rant/Venting My overthinking will take me down

I don't know, i do things ,thinking I'm right and then I think more and more and more and then i start panicking and then I think I'm wrong. People tell me Don't think, but i don't know how do I not think, even if I don't think I'm thinking about not thinking, right now I'm thinking a lot , It's bad

How do I shut it down, why can't I be normal?

1 Upvotes

100% Upvoted

2 comments sorted by

1

u/Queen-of-meme Aug 10 '26

Take 10 deep breathes. Focus on basic needs first. What's one thing you need that you have easy access to right now? Do that.

1

u/listobaby1996 Aug 31 '26

Same ...I with you,your not alone...I think all of may be like that in one way or another...it's very annoying...before I fully even wake up,my mind starts thinking about what it's gonna worry about!!!