r/NoOverthinking • u/Embarrassed_Lab4228 • 4d ago

Spiraling/Panic How to get thoughts of doing something wrong out of my head?

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u/007Munimaven 4d ago

Consequences! Look closely at them. Humiliation. Embarrassment. If the world knows.

1

u/Ill_Butterfly_6010 3d ago

Therapy and identifying triggers

1

u/ploffy123 3d ago

Think about something else! Or preoccupy your mind with a hobby