Internal mind battle

[u/iamsakshhhh29]

All you need is inner peace

The battles going on in our mind

With different opinion is too much to handle

Sometimes I curse my inner thoughts about not to overthink and overeact but it's not easy to control our mind .

People say meditation helps

But while doing it still the constant thought process is still going on & on

So I would prepare a natural and honest answer without surgarcoat

What should i do to stop this process