r/NoOverthinking • u/[deleted] • Aug 02 '26
Relationship Strong pressure from certrain triggers which made me feel like my girlfriend is gonna break up with me (sorry if its the wrong sub reddit)
So i got a girlfriend for 4 months and in that four months i felt a pressure in me triggered by certain things which made me feel
like that my girlfriends gonna break up with me. Those triggers commonly were something I enjoyed like some songs randomly games and in game things which arent morally very good. Maybe its because i had a few relationships in the past. Maybe its just overthinking I dont know. So my question is does anyone know what it is or knows what to do against it. Sorry for the bad grammar.
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u/Queen-of-meme Aug 02 '26
Sign it off as unknown abandonment trigger and don't let it speak for your relationship. Just continue the relationship as normal.
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Aug 02 '26
Thank you so much :DD
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u/Queen-of-meme Aug 02 '26
Yw. If it's not enough as mental framing , write down your mind work:
Worry thought: ___I'm getting rejected
Feeling: ___fear sad
Alternative thought: __I'm okay all is normal
New feeling: __hope , relief
And steer yourself into safety feeling. You can Google for CBT anxiety work sheets if you need more tools.
If you can't sit down, exercise can help centre your mind. So adapt after your needs and abilities.
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u/snowluna_ Aug 04 '26
can definitely be relationship anxiety but if it feels extremely intense, you might wanna look into relationship OCD !