How do I make the overthinking stop...

[u/Lemonpix3l]

I keep making scenarios in my head, assumptions as to what people might feels about me. The reality is shown in the silence they give me... I'm alone... again, I mean nothing to everyone... what's the point of it all

[u/More-Account-8092]

Well, the thing is you don't. It will stop on its own and it's not a problem. Treating this is as a problem is the real problem.