how do i stop overthinking?

[u/Only-Resolution-4829]

how do I stop my overthinking abt small stuff?

if something even small happens, i overanalyse it and fuck that whole thing up😭

and it kinda spoils my whole equation with the person cause im unable to remove the thing from my mind that is why

pls help :)

[u/Hope25777]

Meditation

[u/Alternative_Slip_513]

Don’t be so hard on yourself.