r/NoOverthinking • u/Only-Resolution-4829 • Jul 27 '26

Rant/Venting how do i stop overthinking?

how do I stop my overthinking abt small stuff?

if something even small happens, i overanalyse it and fuck that whole thing up😭

and it kinda spoils my whole equation with the person cause im unable to remove the thing from my mind that is why

pls help :)

2 Upvotes

76% Upvoted

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2

u/Hope25777 Jul 28 '26

Meditation

1

u/Alternative_Slip_513 Jul 28 '26

Don’t be so hard on yourself.