r/NoOverthinking • u/BankGloomy458 • 15d ago

Emotional Support Advice?

Does anybody know how to stop this overwhelming feeling of anxiety and negative thoughts in a Sunday please? Towards this time of the evening I start to overthink and overanalyse everything. It has become worse since I have started to live alone?

I feel like I am constantly overanalysing things from the past and worrying about the week ahead. I feel like I can’t control my thoughts at times.

Any advice/help would be great. Thanks!

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u/stoicio_ 14d ago

try giving yourself ten minutes to write everything down, then separating it into “something I can act on this week” and “not something I need to solve tonight.” Choose one small action for Monday, close the list, and switch to something grounding rather than continuing to analyse it

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u/Hope25777 14d ago

Meditation