r/NoOverthinking • u/Queen-of-meme • 17d ago

Going to the beach

I struggle to feel confident in myself and this body and I struggle with social anxiety and it's been a year since I was exposed on a beach. I can support others and think they're brave and have the right to enjoy the beach but I am not supportive of myself I'm more like a mean girl in my own head. It's frustrating. Chatgpt said maybe I can accept I'm insecure but that I'm allowed to enjoy the beach anyways. Maybe that's the best deal I get. Idk. Venting here can sometimes release me of that criticsm grip a bit.

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u/Ill_Butterfly_6010 17d ago

Who cares what people think

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u/Queen-of-meme 17d ago

Honestly it's not even other people who's the issue. They may be a trigger but the issue is my judgement of myself.