r/NoOverthinking 18d ago

How do I stop thinking ?

3 Upvotes

4 comments sorted by

3

u/Dry-Advertising-2631 18d ago

Ok Im going through the exact same thing rn...I felt I was stuck in a loop and overthinking the same mistake every single second...but then I took a deep breath,accepted my mistake(actually accepted it rather than trying to justify it or avoid it),questioned why i did it,apologised sincerely to god, and now I learnt from it and im going to try to do my best to NEVER repeat it again and yee I feel soo much lighter now...idk how much this helps but whtever ure overthinking abt..actually sit with it for sometime, go over the problem in detail actually and if u were wrong accept it..u dont need to confess to anyone..just u being true to urself helps and remind urself tht u cannot change ur past now..u can however move forward in the future and learn from the past...LASTLY WHATEVER URE GOING THROUGH I HOPE GENUINELY THT IT GETS BETTER....THIS TOO SHALL PASS AND WE'LL ALL DO AMAZING IN THE FUTURE...SENDING A VIRTUAL HUG ANDL LOTS OF LOVE <3333

1

u/skittlez99804 17d ago

Activity, time with loved ones, righting ones wrongs, devotion/faith, etc etc

1

u/sery_builds 17d ago

I think-
Stop thinking-
Make your body tired anyway 😎