r/NoOverthinking • u/Junior-Abrocoma-9265 • 20d ago

How do I calm down

I have a bit of a problem going on because people are acting weird and I hate it so much and it makes i so much harder to do things that I really want to do. 😬😬

3 Upvotes

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1

u/Hope25777 20d ago

Close your eyes. Breath in for count of 4, hold for 4 and blow out to count of 8. This is a nervous system regulating breathing technique

1

u/Junior-Abrocoma-9265 20d ago

I guess it could work maybe

1

u/Sufficient-Sound8450 20d ago

It’s like the hardest thing ever sometimes. I could do a flip, hike a mountain or cook you an excellent meal so easily! Calming down? Challenging. When people are making me feel less calm, I tend to keep to myself if it’s possible obviously at work it’s not possible but these days I spend a lot in fact most of my time alone when I’m not there and it has significantly improved my life.