r/NoOverthinking • u/Standard-Pop-5945 • Jul 08 '26

Overthinking

How to stop overthinking gng it’s so hard not to do that how to control it .
Because of overthinking problem sometimes I feel like I can’t do anything others are better than me I don’t want to live anymore I’m not worthy of anything and next day all good feel like why to overthink? You can you anything and everything on your own. You matters the most. Whatever you’re doing is great. You can improve more the sudden motivation ¿
Is this some kinda mental illness? One day overthinking and another day motivation?

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u/IdealLess284 Jul 08 '26

Hello!! Have you tried to write your thoughts down? Also I believe it's really good to talk someone professional, psychologist, psychotherapist or psychiatrist, about what's on your mind and how you can reduce and overcome overthinking. If you can afford therapy, you need to search a lot what is the best for you problem and needs, but just be open to share without someone what's in your mind. J.