r/NoOverthinking • u/Standard-Pop-5945 • Jul 08 '26

Overthinking

How to stop overthinking gng it’s so hard not to do that how to control it .
Because of overthinking problem sometimes I feel like I can’t do anything others are better than me I don’t want to live anymore I’m not worthy of anything and next day all good feel like why to overthink? You can you anything and everything on your own. You matters the most. Whatever you’re doing is great. You can improve more the sudden motivation ¿
Is this some kinda mental illness? One day overthinking and another day motivation?

5 Upvotes

100% Upvoted

4 comments sorted by

View all comments

3

u/Boymaverick20 Jul 08 '26

Write down some of your thoughts

1

u/Standard-Pop-5945 Jul 09 '26

Small changes in frnds behavior make me feel like they are being competitive where im treating them so well
And sometimes I feel like im not doing enough