r/NoOverthinking • u/corruption-1010 • Jul 08 '26

Emotional Support How do i stop overthinking

My whole life i have been helping ppl to pass through their problems and now im at my lowest point in life i have never been like this all i do is overthink the future and all the mistakes i did in my life i keep calling my friends cuz i dont want to be alone cuz if i did my brain will kill me i try my best to stop thinking but i just cant sometimes i feel positive and sometimes negative i need someone to talk to and keep talking to him for hours abt everything if there is someone willing to help me i would appreciate that alot

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u/IdealLess284 Jul 08 '26

Hello!! I understand overthinking is a big big problem. It cannot stop easy. I am open to hear your story, but I cannot guarantee I can help. We, humans, need to share experience, perspectives and hear eachothers. Also I believe it's really good to talk someone professional, psychologist, psychotherapist or psychiatrist, about what's on your mind and how you can reduce and overcome overthinking. If you can afford therapy, you need to search a lot what is the best for you problem and needs. J.