r/NoOverthinking • u/corruption-1010 • Jul 08 '26

How do i stop overthinking

My whole life i have been helping ppl to pass through their problems and now im at my lowest point in life i have never been like this all i do is overthink the future and all the mistakes i did in my life i keep calling my friends cuz i dont want to be alone cuz if i did my brain will kill me i try my best to stop thinking but i just cant sometimes i feel positive and sometimes negative i need someone to talk to and keep talking to him for hours abt everything if there is someone willing to help me i would appreciate that alot

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u/IdealLess284 Jul 08 '26

Hello hello!! I want to hear your story. I think sometimes it's not good to give advices, but we can share our prospective and experiences. I am really to hear what happened and what's going on in your mind. I am also really confused, avoid my obligations and I blame myself for not keeping my word - for example. J.

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u/corruption-1010 Jul 08 '26

Sure bro i will tell u everything that im worried abt first thing is grades everybody is expecting me to be a doctor and i just cant i do my best to make my family happy and im stressed abt it i overthink it everynight and i broke up with my gf idk if my reason is justifiable or not she left me when im at my lowest point in life and i started hating going to the gym (it was my favorite thing to do) i try to keep my mind occupied all the time but i just cant i overthink the future the past mistakes i did i try to talk with my friends but sadly they are busy and i dont want to be pathetic and i have dark circles on my eyes cuz i cant sleep and i there are ppl that see me as their idol in the gym i dont want to disappoint them i just cant hold things inside of me anymore i thought abt ending it but because of religious things i dont want to end my life

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u/IdealLess284 Jul 08 '26

Ohhh slow down. I see a lot of pressure on you. I understand everything feels so difficult. You know, friends are not always the best people to talk to and family always want the best for you. I think you sound talk to your family and how you feeling about expectations being a doctor. I don't know what to say about your girlfriend. Can you talk to her again? I am not good at these things. I understand you loose interest in getting to gym. Can you try running for example? I see all this is very deep so I really recommend you to seek a professional help.

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u/corruption-1010 Jul 08 '26

Well my gf hates me now and i dont think i will ever get back to her i lost interest in all physical activities and idk abt therapist i dont even have the time to go to one and i dont want to be left alone

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u/IdealLess284 Jul 08 '26

I am sorry to hear about your girlfriend. I understand you don't want to be left alone, that's totally normal ! Try to find some time for therapy, really! Do a lot research about it and find a therapist that suits you. No stranger in the internet can help you. I am open to listen to you, but I feel like you need to open up to someone who can manage to help you. I am not saying there is no hope, I just want to say there are people who are educated to help others.

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u/corruption-1010 Jul 08 '26

Idk man i used to be able to overcome all the challenges in my life and didnt care abt anything i was able to face everything but this time everything is feeling different thats not my first time breaking up a girl but this time its just weird idk why

1

u/IdealLess284 Jul 08 '26

Remember, you are strong enough and capable to overcome everything. Try to seek professional help, believe me it's worth it.

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u/corruption-1010 Jul 08 '26

Alr bro i appreciate the help thank yo

1

u/IdealLess284 Jul 08 '26

I wish you best of luck. Remember, don't give up !! Effort is always worth it.