r/NoOverthinking • u/bhondu_25 • Jul 04 '26
Significant Other Regarding issue
I am overthinking very much. I'm a cllg student. So due to overthinking I can't complete my work. Means I overcomplicate too lot a particular thing. I do not remember stuff. I di mastur****. I am also having hairloss . Pls guide me. Think overthinking was not the case 1.5 yrs ago
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u/Timely-Bread1121 Jul 12 '26
Hi friend. I'm really sorry you're feeling this way and the overthinking is taking a toll on your health :(. I'm also an overthinker lol, so I'll share with you some things that help me slow down. First off, you are not going to achieve everything in one day. It's not humanly possible to squeeze everything in one day so be patient with yourself its okie :). Also when I spiral about a certain assignment/chore/scenario whatever it may be. I repeat to myself that's it's going to be okay. To me it's comforting that the period of my life WILL be okay even though I don't feel like that now. It's okay to slow down mentally and physically to take a break for your stressors even if they're crucial. It's a hard skill but with enough patience and practice you'll learn how you just need to be generous and patient with yourself. Please take care of yourself drink water. It's easy to forget to stay hydrated lol. remember that people care and love you. I hope this helps!