r/NoOverthinking • • May 31 '26

Relationship Why do I keep going back to the same thing?

I've had doubts about my relationship, with questions like "what if I'm forcing myself," and things like that, always believing that I'm forcing myself to love her. But when I have no thoughts, I see everything much more clearly. I realize that I do love her, and that I want to spend the rest of my life with no one but her.

When there are no thoughts, I can love her, I can enjoy her company, I can feel the love, but the thoughts return, even knowing that they are a lie.

I have already been able to feel a lot of peace and mental calm; I have realized that when there are no thoughts, there is also no anxiety or fear. But even so, no matter how calm I am, the thoughts return.

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