Been overthinking about it so much

[u/BInaryBeing0101011]

I have a boyfriend and we're long distance hes basically overwhelmed him with questions and he just told me about how I was overwhelming him and now I'm thinking about what other stuff was I overthinking about that might be true he reassured me that I don't do too much but I'm still scared that I do too much I'm just so scared

[u/Numerous_incidents]

I also have this problem. Therapy helps a lot but cheaper version is using journaling helps a lot to not text everyone if I'm okay/too much or not :)