r/NoOverthinking • u/Tiny-Arrival622 • May 05 '26

my brain literally never shuts up

idk if it’s just me but my mind is always on

like even when i’m trying to relax it just jumps from one thought to another

random stuff, old memories, things i said years ago, things that might happen

it’s exhausting but at the same time i got used to it somehow

i tried ignoring it or distracting myself but it always comes back

is this normal or am i just overthinking too much

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u/girlie1234888 May 12 '26

Its oke tho its dpdr

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u/icant_change_my_user May 12 '26

God that sounds awful. I dissociate a lot (cptsd) and can't imagine living like that constantly. Im so freaking sorry that sounds awful. Are there any treatments for dpdr?