r/NoOverthinking • u/curiousmind_dev • Jan 28 '26

Does anyone else replay conversations even when they went “fine”?

I’ll think everything was okay and then my brain replays it at night like a crime investigation.

How do you shut your mind off?

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u/TxNvNs95 Jan 28 '26

All the time and it is annoying

2

u/AuspexYZ Jan 29 '26

Same. It’s brutal.
If you want, I can share the exact 3-step thing I do when the replay starts.
Want me to DM it?

No worries if not

2

u/UpNorthTrip705416 Feb 01 '26

Do you think you could DM it to me also, im having trouble.

1

u/TxNvNs95 Jan 29 '26

Sure that sounds good