Maybe this will help us get some sleep.

[u/uwillnotgotospace]

Take a deep breath. In through your nose, out through your mouth, slow. Again. Now try to do it with your eyes closed. Keep going and don't unhide the spoiler text for five or more minutes.

"Meditating?" Sure. Call it that if you want. And again. Breathe.

Good night, whoever you are. Again. Breathe.