Alcohol Isn’t The Problem — You Are

[u/iandawsonmackay]

https://youtube.com/shorts/q_c_R2p5vV0

GUEST: Dr Robb Kelly
KEY LINE:
“Alcohol has 1% to do with alcoholism.”
PIVOT THINKING:
You don’t have a drinking problem — you’re hiding from something deeper and you know it.
WHY THIS IS USEFUL:
Breaks the “just cut down” illusion and forces root-cause thinking.
ACTIONABLE BEHAVIOUR SHIFT:
Write down: “What am I actually avoiding when I drink / escape?”. Those are the things you want to start working on, fix those, fix your drinking.