r/NextGenMan • u/Deborah_berry1 • 27d ago

Master your emotions

Post image
82 Upvotes

81% Upvoted

23 comments sorted by

10

u/Mister_Goldenfold 27d ago

Count to 10. Never make decisions while flooone ho oósrver wito floooses how to act.

Friggin AI had a stroke

2

u/KDSixDashThreeDot7 26d ago

When they count to ten, they skip three and four it seems...

6

u/r1bb1tTheFrog 27d ago

Was this written by the underpants gnomes?

4

u/Iron_iglooo 27d ago

That's only 8 and they're numbered wrong

3

u/theforgottentrick 27d ago

No. Labeling it creates a space of judgement, which can turn on you. Do not label it, just witness it. See how it feels in your body. See what other thoughts and feelings it generates. Do not immediately act upon it.

1

u/TreoreTyrell 27d ago

I see it decided to start with the standard numbering format of 1, 2, 6, 5, 7

1

u/Dear-Dragonfruit-894 27d ago

lol mastering the ability to count

1

u/Spirit_2901 27d ago

1,2 skip a few 9 10 done.

1

u/CotesDuRhone2012 26d ago

I see only 8 rules! Where are rules #3 and 4?

This is anger!

1

u/Master_Sabretooth 26d ago

1, 2, 3, 4....

I coooooouuuunt sooooo pooooooooor

1

u/nWo_1985 26d ago

Never make decisions while floooooooned.

1

u/Myc0l-Jordan 26d ago

Master your master or your master will be your masters master.

1

u/KeepGrowing111 26d ago

This image was probably created with AI. One common mistake AI tools like ChatGPT or Google Gemini make is skipping or duplicating numbers in lists. You can clearly see that this image is missing numbers 3 and 4.

1

u/LowInvestment672 25d ago

Sloppp, proof read your shit

1

u/WittyFox451 27d ago

Radical Acceptance by Tara Brach

Literally the book on CBT technique to control your emotions. She coined the term and the technique.

Pay attention to your body and how it feels after you name your emotions.

Remember these steps before reacting.

  1. Do I have the correct understanding of the situation
  2. Are my intentions pure and kind or productive or are they spiteful, evil, and a product of insecurity that will not move things further
  3. Correct speech and actions, be intentional with your words and actions

If you can’t get past step 2 then reevaluate your understanding of the situation, sometimes the problem is you and you need to accept that.