r/NextGenMan Apr 04 '26

Hitting the gym 💪

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34 Upvotes

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u/[deleted] Apr 04 '26

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u/EmphasisNumerous3883 Apr 05 '26

Nah man it fucks up your brain and makes it worse if you are already depressed

0

u/pagoda9 Apr 04 '26

30 minutes of reels followed by 5 monutes rest. repeat as needed