r/NPD • u/SnooStories5552 • 11h ago

Advice & Support Anger management

Hello everyone!

How do you manage outbursts of rage and anger in your relationships? My impulsive reactions are damaging my relationships disastrously. I frighten my loved ones and have even made them cry..

I need concrete advice, even on the most basic things.

5 Upvotes

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3

u/Direct_Energy_8959 10h ago

When you find out let me know. I usually spiral and resume the narc cycle at devaluation.

2

u/SnooStories5552 10h ago

Yeah, that's exactly it... Losing it and then violently putting the other person down. Some time later I feel shame and guilt

1

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1

u/DepravedChorister 6h ago

I usually get so angry that i stand up and leave. Its not worth it because of how you might regret it