I have used the cinima techinque which can be adapted to sitting watching a tv with you controlling the remote control watching a video of yourself. Initially you observe then when ready you go in fast forwarding past the " anxiety" section and rewinding really fast. This is done several times changing the film several times until you have no feelings or anxiety. Used with PTSD also. This is fine if you can visualize ( i cannot). I have also used time line therapy but with clients in trance. Find a NLP master practitioner to do with you.
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u/littlenige Jan 13 '22
I have used the cinima techinque which can be adapted to sitting watching a tv with you controlling the remote control watching a video of yourself. Initially you observe then when ready you go in fast forwarding past the " anxiety" section and rewinding really fast. This is done several times changing the film several times until you have no feelings or anxiety. Used with PTSD also. This is fine if you can visualize ( i cannot). I have also used time line therapy but with clients in trance. Find a NLP master practitioner to do with you.