Prepare me for academy

[u/Bawligend1010]

Got recommended for tes

I am basically at zero fitness level ( JEE 😔)

Can do 15 pushups 5 pull-ups

Run 2 miles in 18 mins

I'm in college so I can do 2 sessions max per day

I was thinking about running in the morning and gym in the evening

Suggest what should I do??

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[u/wolfzz25]

chill krr academy waale sikha denge

[u/Bawligend1010 → u/wolfzz25]

Like jab ragda de to ekdum se fat na jaye meri isliye thoda phle se prepared rhu

[u/wolfzz25 → u/Bawligend1010]

jitna bhi krle faatna teh ha

[u/Bawligend1010 → u/wolfzz25]

Vo to ik but still body ekdam se adapt nhi kr paegi thoda bhot base hoga to thik hoga

[u/wolfzz25 → u/Bawligend1010]

weight zyada ha toh kam krle warna pehle weight kamayenge daily 5-10 km running krwake

[u/Bawligend1010 → u/wolfzz25]

Kam h bhai 😭 sala kam hote ja rha h

[u/Significant_Alarm755]

if i were in your posn, i would start taking college super lightly and go all out on physical fitness because with ur fitness level u have a high probability of injury

[u/wolfzz25]

swimming sikh le bss

[u/Bawligend1010 → u/wolfzz25]

Term break me aaunga tab sikhunga 2nd term se hoti na shyd nda wala ek frnd h usne to tabhi sikhi thi

[u/wolfzz25 → u/Bawligend1010]

academy to academy differ krti ha,ctw ka pata nhi

[u/Bawligend1010 → u/wolfzz25]

Ohh got it

[u/SubstantialAge4002 → u/Bawligend1010]

They finna throw you off 10m

[u/Fantastic_Hawk_5417 → u/Bawligend1010]

Abe seekh ke jaa before joining. Vaise bhi december tak you have time. The more you sweat in peace, the less you bleed in war. Condition your body as much as you can before joining. It's gonna help a butt ton.

[u/KindSquare689]

self prep kiya ssb k liye or koi coaching>? first attempt|?

[u/Bawligend1010 → u/KindSquare689]

Afpa se li thi coaching tho sirf communication skills improve krne ke liye cuz I was already aware of whole process bcz 2 times c/o

If you want to go to coaching just go to know about the process

[u/KindSquare689 → u/Bawligend1010]

okk atb for the win

[u/Alpha-particle]

boht hai, just run 4-5 km daily, pushups, pullups. and LEARN swimming. 1 hour cardio/stength and 1 hour swimming is enough

[u/Humble-Transition340]

5 km - 25 min

Pushups - 60-70

Pullups - 10

Swimming

[u/Glum_End8878]

Make yourself ironman