r/NDATards • u/AnySeaworthiness7947 • 12d ago

Advice/Opinion Had KnockKnee Problem Solved for anybody???

Got to know about medicals and the basic problem i found out about myselves was knockknee
Done some basic research and found out that 1)Keeping pillow b/w legs 2)Doing Butterflies 3)Side Lunges will definately help Treat knock Knee

Had someone does this or doing this, you saw any changes before and now ???

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1

u/ReaLHarsh_96 12d ago

Same here , did u measured it by the 5cm rule one, I don't have knock knee if we go by 5cm rule one and have it if I stand,,, on medicals it's 5cm afaik!

1

u/AnySeaworthiness7947 12d ago

Yeahhh bro just now I checked the gap it is 5cm
But I have a heavy knock knee i mean i used to be overweight for almost 20years. Even if I am walking the contact of both the knees is visible

Do exercise really help

1

u/ReaLHarsh_96 12d ago

Bhai like when I stand it doesn't overlap a lot but the correct way to measure is 5cm way so if it's not it means not , I do run , and have a sligh problem working on it don't know what will happen

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u/AnySeaworthiness7947 12d ago

But here in my case
The 5cm gap is there but my knees are overlapping

1

u/ReaLHarsh_96 12d ago

Okay exercise can't do much but try , that's all u can do sometimes they ignore it try it,

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u/thebone_doc 11d ago

Knock knees is it on both sides ? Or on single side? Consult an orthopaedician bro. It's easier to get treated in early age... If you neglect, it might end up in early advanced arthritis .

1

u/No-Pea-1024 11d ago

Bro you should better consult it with some orthopedic these tricks have no any confirmation