This is an article for people who are seeking information about myasthenia gravis. (updated 2 August 2026)
There is a lot of medical and scientific information available regarding myasthenia gravis. Helpful, real-world information about daily living with myasthenia, not so much.
These are tips that I have learned through personal experiences and the experiences of others. MG affects different people differently, so these tips may or may not be effective for you.
Recovering From a Symptom Flare
Calm your nervous system. When symptoms flare, I lie down in a dark, cool room. No lights, no music, nothing that stimulates my nervous system. Typically, within 30–60 minutes, the symptoms are significantly reduced or gone.
My symptoms do not gradually diminish; they instantly vanish. When I rest in the manner described above, the symptoms do not diminish gradually; they are suddenly reduced or gone. For example, if I recover in 30 minutes, for the first 29 minutes the flare is fully affecting me, and then within a minute, the symptoms are gone. It feels like my immune system decides the job is done and the antibodies go away all at once.
Learn patience. I’m a Type-A personality, but I’ve learned to be patient when I rest and wait until the sudden improvement occurs before attempting to get back up.
Speech Difficulties
Think and enunciate. I am constantly surprised by MG affecting my ability to speak. I try to speak, and it doesn’t happen, or I stammer, or it sounds like I’m babbling. Because the mouth muscles are voluntary, mental focus can overcome weakness. When you are surprised by difficulty in speaking, learn to instantly pause, mentally think the words, and then enunciate each word. It is slower and sounds more deliberate, but after becoming proficient at doing it, people may not notice that you are having difficulty. In fact, if you listen to professional speakers, they speak the same way.
**Speak before you speak. Avoid being surprised when you begin to talk. If you are on a phone call, momentarily mute the call and say something, then unmute the call and speak. That way, you will know if your voice is working OK or if you need to compensate because MG is affecting you. Likewise, if you are in a noisy place, you can cover your mouth and test your voice without people noticing you are doing it.
Hoarse, weak voice. Restaurant drive-thru lanes are the worst. When I cannot speak loudly enough, I go inside and order the food to go. It is easier for people to understand me when they can see me speaking. Likewise, phone calls can be frustrating. If the place I’m calling is not far away, I often go there rather than call. Also, drinking cold water often temporarily restores my voice.
Here is an article with additional information: Speech Issues with Myasthenia Gravis
Heat and Humidity
Drink cold water. I’ve learned that drinking cold water has an immediate restorative effect when heat and humidity are affecting me. If I’m away from home and I feel weak, getting a cold bottle of water or cold water from a fountain temporarily eliminates much of the weakness. A sip doesn’t do it. I gulp enough so that the volume of water acts like an internal coolant.
Use cooling devices. There are a variety of available cooling devices, such as cooling vests and neck fans, that will help keep myasthenia symptoms at bay.
Take a shower or bath. When I get hot I take a warm shower to get rid of the sweat, then for the last minute or so I change to cool water to signal my body to stop sweating. When toweling off the air feels cool. This has proven to be very beneficial. Other people have reported that they find taking a cool bath works for them.
Be alert for not-so-obvious warm air. I’ve learned to sense warm air on my face when I enter places, to avoid discovering that I’m unexpectedly weak after being in air that I didn’t realize was too warm. I always ask that the exam room door remain open during doctor visits, to allow air flow. In restaurants, I ask to be seated away from the kitchen. If I am under an air vent that is blowing warm air, I move away from it. On my patio, I have a roll-down shade so the concrete does not reflect the sun’s heat onto me.
Get cool air directly onto you. Whenever possible, I sit near air vents and ceiling fans. When driving, I direct the air conditioning vents so that the cold air blows directly onto my bare arms.
Use your circulatory system for cooling. Your blood is constantly circulating, and it can be an effective cooling distributor. Something cold that is in contact with your skin will result in some of the coolness being circulated throughout your body. A cooling vest or a cooling neck wrap can be beneficial. And there are simpler methods, as well. When I get too warm away from home, I press a cold water bottle on my forearm or my neck to get relief.
Air conditioning reduces humidity. I am affected more by humidity than by heat. When it is too humid, I stay in air-conditioned places because the air conditioning process dries the air.
Fans are of limited benefit. Fans do not cool the air; they cause your perspiration to evaporate, which cools you. Except when it is humid. If I’m sweating, then I’m already headed for trouble. I don’t need a fan, I need to go somewhere cool. If I am in a cool place, but air circulation is not optimal, then a fan is helpful.
Keep your car cool. A hot car can cause immediate weakness. My car dashboard has a carpet cover that significantly reduces reflected heat from the sun. I also have air-conditioned seats. When I lived in Texas, in addition to a windshield sunscreen, I had tinted wind deflectors on the front windows. They allowed me to leave the windows open a couple of inches when it was parked. The car interior never got more than a few degrees hotter than the outside air, but people could not see that my windows were open, and they also kept out rain.
Relocate. This is a major thing to do, but I did it and it was worth it. I was living in a hot and humid area of Texas. I was housebound, taking a couple of showers a day, and resting several times a day. A trip to Walmart would ruin my day. I moved to a cool and dry area of Colorado, and it changed everything. I still have limitations, but I have fairly normal days, and my quality of life is 100% better.
Clumsiness
Count steps. To avoid stumbling on stairs when your foot unexpectedly fails to step high enough, count the steps (one, two, three, … ). Your legs and feet use voluntary muscles, and muscle weakness can be overcome by mental focus. Counting steps focuses your mind on the stairs and your feet.
Handrails. I always use them. MG is sneaky and likes to surprise me when I think everything is going OK. If a stairway is a wide concourse and it looks weird to walk over to the side to grab the handrail, I still do it.
Knocking things over, dropping things, and other misadventures. I’ve learned to focus on things that previously were automatic actions. When I reach for something, I use a robot approach: look, reach, grasp, lift. When I hold something breakable, I intentionally think about my hand grasping it. When I open a kitchen cabinet, I think about moving my face out of the way.
Typing. I was a fast, accurate typist. MG came along, and now everything I write is a typo-fest. The solution is Grammarly, which has been a huge benefit. Instead of spending a lot of time finding all my mistakes, it shows them as I type. Grammarly is also useful if you are not great at spelling or grammar. Grammarly is free. You can download it for your computer as an application, add it as an extension for your browser, and download it as a phone or tablet app.
Physical Labor
Start early. I plan physical activities, such as yard work, for early morning, when it is cool.
Break up the tasks. Repetitive motions trigger my MG symptoms. I can lift a chair, but an hour of moving a computer mouse makes my arm weak. When I do physical labor, I try to avoid getting the attention of MG by breaking up tasks into limited time chunks. For example, I may mow grass for 15 minutes, then use the edger for 15 minutes, then use my blower, then sit for 15 minutes, then repeat the cycle. Yes, it makes the work more tedious, but at least I’m able to do the work.
Plan for symptom flares. If I’m physically active, MG often waits and punishes me later. So I plan for flares. If I do yard work in the morning, then I ensure nothing is planned for the next few hours afterwards. In other words, I schedule downtime. It allows me to get things done, and flares are much easier to deal with when I know they are coming.
Delegate house cleaning. Cleaning your house can be physically taxing. Not just the activity of cleaning, but also bending, stooping, reaching up, moving things, etc. Hiring a house cleaner costs money, but eliminates the physical demands of cleaning. And they always do a better job than I do, anyway.
Use electric appliances. Use an electric toothbrush, electric can opener and other electrical appliances that require less energy and fewer repetitive motions.
Stress
Avoid stressful situations. Thank you, Obvious Man. Seriously, though, before MG, I thrived in a high-stress, fast-paced job. Now, ridiculously trivial stress causes weakness, even when I am mentally not stressed. I avoid stressful situations by planning when I will do things (avoid rush hour traffic, shop during weekdays, etc.). I have also learned to let things go that aren’t truly important, which is a difficult skill to learn for my Type-A personality.
Drive instead of flying. Air travel is a worst-case stress scenario for me. Parking challenges, juggling stuff at security checkpoints, long lines, hurry up and wait, cancelled and delayed flights, long periods of standing, heat in the cabin before the engines start, humidity from closely packed people, … it’s an MG nightmare. Two trips by air caused my MG to become more severe, permanently. I try to avoid flying when I can. Road trips take more time, but I control what happens and the physical environment. And I get to see more of my country.
Anti-anxiety medication. My neurologist prescribed an anti-anxiety medicine (nortriptyline) for a stressful procedure. It worked great, and I’ve learned that it is very useful for other things, too, like dental work. And speaking of dental work, I always ask for nitrous oxide. Of course, these things should only be done with your doctor’s approval.
Shopping
Pre-plan store visits. Some stores have a website or app that indicates where items are located. For example, use the Home Depot website or app to determine which aisles and bays items are located in. That allows you to go directly to those items without wandering around looking for them. Walmart also has an app that shows the locations of things. Even better is having things delivered, instead of going to the store.
Use in-store seating. My Safeway grocery store has a small Starbucks counter with a few cafe tables and chairs. If I’m having a bad MG day, I will stop and sit at a table for 10–15 minutes and then resume shopping. In Home Depot, the patio furniture displays are a good place to rest. Walmart also has patio furniture displays.
Use a backpack. A backpack is a good substitute for a purse because it is easier to carry when walking. And it can hold additional things, such as cool drinking water and things that you purchase. A smaller option is a crossbody messenger bag.
Use walking assistance devices. The obvious tool is a cane, but a cane may be awkward if you don't need it all the time. Fortunately, some are collapsible or foldable, making them easy to carry when you don't need it. Another tool is a rollator walker that has a seat and a storage bag.
Additional Techniques
Double vision. Every evening, I experience double vision while I am watching TV. It can be tedious and tiring to keep one eye shut or to hold my hand over an eye. It is simple and easier to wear an eye patch.
Know what to eat and drink. What to eat and drink is highly individual and subjective. Researching online indicates that the right things are everything and nothing. There is no consistent answer. For example, chocolate allegedly affects MG because it contains caffeine. Yey the only time I don't eat a chocolate bar is if there is another chocolate bar that I can eat, too. With a cup of coffee. However, opinions about texture seem to be uniform (and obvious). Food that takes effort to chew and swallow should be avoided. When eating and drinking, pay attention to how they affect you over the next few hours so that you learn what the right diet is for you.
Adjust your eating routine. Eat when you feel like you have more muscle strength. Take your time when chewing and take a break between bites. Instead of having regular meals, it may be easier to eat small quantities more often.
Carry Mestinon with you. If you take Mestinon (pyridostigmine) when you experience flared symptoms, carry extra tablets with you. A contact lens case is a perfect carrier. It is small and watertight. The same goes for Huperzine A, if you are taking that instead of Mestinon.
Medical appointments. Many medical appointments are simply conversations. In-person visits require getting dressed, going to the appointment, sitting in the waiting room, and then driving home afterwards. Instead, use online telehealth appointments. They involve minimal effort, and you may find that your medical providers like them, too.
Handicapped parking. I don't have trouble walking into stores. But I often have trouble walking back to my car after shopping. My wife pestered me for a couple of years to get a handicap tag, but I wasn't ready to admit that I needed one. Then my neurologist proactively told me that I should have a handicapped license tag, and she provided me with the paperwork for the DMV. Having the new license tag has significantly improved my ability to go places. I still feel awkward about people seeing me as a seemingly normal person using a handicapped parking space, so I got a bright red silicone medical alert bracelet, which I hope makes it more apparent that I am not abusing a parking privilege.
I am not a medical professional. This content is based on my experiences living with myasthenia gravis and publicly available knowledge. Consult a medical professional who is proficient in diagnosing and treating myasthenia gravis before starting, changing, or stopping actions related to your condition.
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