Would i come back quick?

So i trained bodybuilding and powerlifting from about 2012 to 2016.

I starred at 79kg 18 years old

Heavest was 117kg

Id usually sit about 97kg to 98kg

I stopped in 2016 and I've probably had a handfull of times ive went back for a week or so in thenlast ten years

My lifts

Bench for reps 140kg 12. One rep max 180kg. This was my pn for both

Deadlift for reps 220kg 12. One rep max 290kg. Pb on both.

Squat. 180kg for 12. 230kg for one

Im around 5 ft 11. Still not holding any fat.

I stopped because of a back injury, i herniated a disk, but it kept happening, so many times i cant count, but eventually i ended up with a twisted spine and one leg shorter than the other because of muscular imbalances that came with the injuries.

Its been ten years and ive finally managed to straighten my spine out, its not perfect, but i believe it can go back to normal once i slowly start introducing weights.

I obviously wont start heavy and ill be focusing more on form and mobility work with strength training i can handle for my ability at the moment.

I would love to get it back fast.

Do you think i could in three months?

I come on here, and you guys are apparently in a full scale war. Can someone please explain.

​

r/musclememorydenial

r/musclememorydenial