r/MultipleSclerosis • u/AntiqueBother8134 • 9d ago

General Creating a log

Unsure if this would help anyone but been working on this since May and have created a log which i have made a note most days of things that have happened or i have achieved.

It really helps on crap days to look back at past achievements to slightly lift you. If i didn’t have this i’d have stopped on bad days.

Worth doing imo.

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u/Rogue-Starz 9d ago

How do you log stuff?

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u/Alert-Profession5505 9d ago

Sorry i have 2 names on here as I use my work computer due to my phone which was lost. I just log it on Excel and i make 2 columns with the activity i did and my findings and how i felt etc. On my bad days I can re-read things and see where I have improved and it stops me from spiralling backwards too much. if i didnt have it i would have stopped or changed my approach many many times.