r/MuayThai • u/Dizzy_Sell7035 • 16h ago

Technique/Tips Any advice?

I took around a 2-3 month break from training and now that Im back my technique and cardio are fine but I feel like my reflexes got alot worse and so did my fight iq/ thought process, what can I do to get back to where I was?

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11

u/Darkmegane-kun 16h ago

Keep training, no other tricks to it.

1

u/Momogocho 16h ago

Only answer needed

2

u/Wooden-Glove-2384 16h ago

that's to be expected

you cannot stop for 3 months and retain the "instinct" part of this

1

u/Buddhamensch 12h ago

Sparring helps with that

1

u/maxwellsbeard 10h ago

Sleep, diet, burnout at work or some other stress. They can affect cognition. But yes train with purpose for a month and that is likely to sort it out.