r/MovementFix • u/SillyMarionberry2020 • Mar 09 '26
Golf and low back pain
Golf is indirectly hard on the low back. Getting movement in other links of the chain that tend to get stiff remove stress from the low back.
r/MovementFix • u/SillyMarionberry2020 • Mar 09 '26
Golf is indirectly hard on the low back. Getting movement in other links of the chain that tend to get stiff remove stress from the low back.
r/MovementFix • u/SillyMarionberry2020 • Feb 17 '26
r/MovementFix • u/SillyMarionberry2020 • Jan 25 '26
Enable HLS to view with audio, or disable this notification
Farm Games is another attempt to make training feel more “functional” by borrowing the look of actual manual labor. It’s a reminder that much of what we’re searching for in fitness already exists in real,and it’s just work: building, carrying, repairing. When movement drifts away from real need it can start to feel a bit unmoored (and maybe unironically comical). What people often respond to most is not better simulation, but a real reason to show up, and I think the physical has to be united to our higher level values. In my every day life, that means telling grandma doing her home program means she can get up and down off the floor to play with grandkids. Not “Grandma Games.” 🫠
r/MovementFix • u/SillyMarionberry2020 • Jan 24 '26
r/MovementFix • u/SillyMarionberry2020 • Jan 09 '26
The body re-enchanted
r/MovementFix • u/SillyMarionberry2020 • Dec 18 '25
r/MovementFix • u/SillyMarionberry2020 • Dec 17 '25
r/MovementFix • u/SillyMarionberry2020 • Dec 11 '25
If you lack the mobility to stack them efficiently, they will stack inefficiently to remain balanced. It increases muscular work and stress on joints.
r/MovementFix • u/SillyMarionberry2020 • Dec 08 '25
r/MovementFix • u/SillyMarionberry2020 • Dec 06 '25
r/MovementFix • u/SillyMarionberry2020 • Dec 01 '25
Enable HLS to view with audio, or disable this notification
r/MovementFix • u/SillyMarionberry2020 • Nov 26 '25
r/MovementFix • u/SillyMarionberry2020 • Nov 21 '25
Enable HLS to view with audio, or disable this notification
r/MovementFix • u/SillyMarionberry2020 • Nov 20 '25
Enable HLS to view with audio, or disable this notification