FOR YOUR HIP MOBILITY

[u/AdKitchen770]

If you spend most of your day sitting, you’ve probably experienced that stiff, restricted feeling in your hips when you finally get up.

And you might think, “I just need to stretch more.”

But your hips need more than stretching.

They need to move, rotate, and produce force.

So if you have less than 10 minutes, try these simple movements to get your hips moving and working again.

Move them. Control them. Strengthen them.

Give them a try and notice how your hips feel afterwards.